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Como praticar rapidamente um abdome abdominal firme em casa, uma boa coleção desses quatro movimentos ser culpado de um ato é suficiente, tanto masculino quanto feminino!
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Se você acha que abdômen é só fazer mil repetições… calma lá 🫵🏻🔥 Nesse treino eu foquei em ativar TODAS as partes do abdômen de forma estratégica 👇🏻 🔹 Abdominal remador Fortalece principalmente a parte inferior do abdômen e trabalha equilíbrio e controle corporal. 🔹 Abdominal alternado Ativa os oblíquos, que são a parte lateral do abdômen, ajudando na definição da cintura. 🔹 Tesoura vertical Pega as camadas mais profundas do abdômen e aumenta muito a resistência muscular. 🔹 Tesoura
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